Depression affects everyone differently and everyone’s experience is unique. Seeking help to manage and treat depression is important to support you in feeling better.

Managing daily tasks and finding the right balance can at times feel overwhelming.

There are many things that you can do when living with depression, to take care of yourself and help yourself recover and stay well.

Taking care of your physical wellbeing such as getting enough sleep, finding ways to exercise that you enjoy and eating healthy food can all have a positive impact on your daily life.

Prioritising your emotional wellbeing such as finding ways to manage stressful situations, building routines and seeking out social interaction and connection with others can also be helpful.

Throughout these pages, we share reflections from people who are living with depression and practical ways to help manage your daily life.

We encourage you to take care and be kind to yourself.

 

Stress

Further Information and Support

Information and knowledge can help you manage daily life with depression.
Follow these links to useful websites and resources for further information and support:
Beyond Blue
Black Dog
Lifeline
 
 
 
This content has been co-created by GAMIAN-Europe and Servier.